This is a really good question! I really don’t and usually it’s other people that say the nice things about what I have done and then my react is ‘oh no big deal’ or other self-diminishing/humble comment. The most concrete way I can think of is cooking a nice meal with a big glass of water and watching a show I like - just a slow couple of hours to relax.
I do have a bit of a gratitude list in a note on my phone to keep track of nice feelings/moments/achievements to celebrate and appreciate. This is also helpful so I can go back and self-soothe if I’m anxious or feeling blue. :)
I absolutely love this! It’s like a date night but with yourself. The whole thing sounds so intentional. I’m def stealing this idea. And the gratitude list on the phone. Love it.
Celebrating ourselves isn't easy. Feels like I don't deserve it...even though I sort of know I do.
YOU DESERVE IT! share one thing you're proud of! you'll feel better!
I celebrate by telling people I know who will be happy for me. Three close friends in particular ☺️
knowing your people who prop you up is a really good one! i'm adding that to my arsenal!
I've worked out 15 of the last 18 days. Woo hoo!!!
AMAZING! that's a celebration of you right there!
This is a really good question! I really don’t and usually it’s other people that say the nice things about what I have done and then my react is ‘oh no big deal’ or other self-diminishing/humble comment. The most concrete way I can think of is cooking a nice meal with a big glass of water and watching a show I like - just a slow couple of hours to relax.
I do have a bit of a gratitude list in a note on my phone to keep track of nice feelings/moments/achievements to celebrate and appreciate. This is also helpful so I can go back and self-soothe if I’m anxious or feeling blue. :)
I absolutely love this! It’s like a date night but with yourself. The whole thing sounds so intentional. I’m def stealing this idea. And the gratitude list on the phone. Love it.